If you're frustrated that your body isn't responding to the way it used to - even though you're trying - you're not broken, and you're not alone. The Blueprint is a one-on-one assessment built for people over 40: a body composition scan, a movement screen, and a real conversation about what's actually going on.
$47 • In-person assessment • Winthrop, MA

See exactly what's muscle, what's fat, and what't actually changed.
A look at how you actually move, so the plan fits your body.
A real conversation - not a sales pitch.
Your next steps - including whether GLP-1s make sense for you.
The weight won't move, no matter what you try
Your energy is gone and you don't feel like yourself
You're curious about GLP-1s, but unsure if they're right
No one has looked at the whole picture - just pieces of it
You're over 40 and your body has stopped responding the way it used to
You've tried to figure this out on your own before
You want a real plan, not another 30-day challenge
You're curious about GLP-1s — but want real structure around them
Prescription, when it genuinely makes sense for you
Strength training to protect muscle while you lose fat
Nutrition coaching built around your real life
Progress tracked, and a community that keeps you going
A prescription mailed to your door. That's it.
Muscle loss isn't addressed - you lose both
No plan for when you stop, so the weight comes back
No one actually tracking your progress
$47 • About 60 minutes • Winthrop, MA
GLP-1 / peptide care is delivered through a licensed third-party medical partner who handles all prescribing. Strength training and nutrition coaching provided by Tradewinds Health.